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Kick Start Mindful Brain Breaks

September 22 from 12:30 am to 1:00 pm PDT

Practice mindfulness with other students in a friendly, relaxing environment. Return to class refreshed, focused and ready to learn.

Each 30-minute session is a combination of instruction, guided practice, group sharing and inquiry.

We will be sitting on chairs (no need to bring a cushion or yoga mat), and no special clothing is required. Come as you are!

Beginners welcome! No registration required.


September 22
12:30 am to 1:00 pm PDT
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Downtown Campus, Room 476
555 Seymour St
Vancouver, BC V6B 3H6 Canada
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