Kick Start Mindful Brain Breaks
Downtown Campus, Room 476 555 Seymour St, VancouverPractice mindfulness with other students in a friendly, relaxing environment. Return to class refreshed, focused and ready to learn. Each 30-minute session is a combination of instruction, guided practice, group sharing and inquiry. We will be sitting on chairs (no need to bring a cushion or yoga mat), and no special clothing is required. Come […]